Untriggered is a self-guided tool for working through triggers — whether they arise with another person, or with a situation, object, or event. It uses an approach inspired by Internal Family Systems (IFS).

It is not therapy, and it is not a substitute for professional mental health support.

If you are currently experiencing a mental health crisis, have a significant trauma history, or feel unsafe, please consider working with a therapist before or alongside using this tool.

If anything that comes up during the process feels overwhelming, you can pause or stop at any time.